Gymnastics & Parkour classes will always begin with a warm-up and stretch before moving on to both floor skills and equipment.
Trampolining classes will always start with a no-somersault warm up
We allow a maximum of one person at a time on the trampolines and have between two and four trampolines with a Head Coach leading the class. Members rotate round the trampolines taking turns on all the practice trampolines and receiving one-to-one tuition with the Head Coach.
Turns are usually 1.5 minutes each to allow some time to get instruction and support from the coach, then they will have a chance to put the instructions into practice and return to the Head Coaches trampoline for the skills to be assessed and receive more feedback, and so on.
Adults are asked to help with “spotting” where possible. This is standing to the side of the trampolines in order to make sure the member bouncing has the safest environment possible.
Our Coaches are:
Qualified
Insured
Enhanced DBS Checked
First Aid Certified
Safeguarding Trained
Reviews
I have been to numerous gymnastics classes both as a child and as an adult, and also used to teach sports acro myself many years ago. Helen and her teams coaching and ideas for progression to teach certain moves is the best I have ever experienced, I have learnt more in the few months with Helen than I have done in years at other clubs. Thanks you to everyone for making exercise fun and for supporting my mid life crisis and my ambition to be a back flipping 40 year old ;)"
I can't praise Springfit highly enough, their trampolining is the only form of exercise I look forward to doing. All the staff I have been in contact with are very friendly and enthusiastic. I have just convinced my husband to try the class as well!"
I absolutely loved the classes, I was saying to the instructors when I went how welcoming they made us feel and catered exactly to our levels and abilities with regressions and progressions to all the moves. I had some pretty bad experiences at another adult gymnastics session where they are not interested if you are not amazing at back flips or cannot do a full round off handspring!! I went to the Springfit class and had a brilliant time. Nailed my handstands and even did a somersault last night!!
I can't speak highly enough about the way the club is run. All the coaches I've had have been brilliant and I thoroughly enjoy everything I've done in both gymnastics and trampolining. I've definitely fallen in love with the sport and wouldn't hesitate to recommend Springfit to anyone who wants to try gymnastics.
